Weigh In record (no journal entry) for 05 September 2017
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2017:
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1749 kcal
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Fat: 67.35g | Prot: 73.20g | Carbs: 136.09g.
Breakfast: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Fried Egg, Mashed Potato (from Fresh), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Damm Brewery Estrella Damm, Low Fat Milk, Earl Grey Tea. more...
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2357 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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