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Had a better week food-wise, but still could have done better. I think I need to pay a bit more attention to calories and staying within my set RDI to lose this 1lb! If I wasn't doing so much walking, I'd probably be gaining, so I really need to get on top of that. I think this is why people say maintaining is difficult: it's hard to keep focussed on intake when you feel you have 'made it'. Motivation goes.... It's silly really, don't want to put weight on again!
This week I am getting rid of my light blue jeans with nice stitching, which I really like, and only bought last summer so not very worn, BUT they are TOO BIG. I have bought a replacement pair, a darker blue, and fit well. Got them in M&S, only £15 and lovely soft fabric. So that's my last pair of too-big jeans going, and I won't be able to wear them when I eat out and am planning to over-indulge! So I'll have to be good from now on 😀😱😀😱😀
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1417 kcal
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Fat: 28.17g | Prot: 70.02g | Carbs: 219.08g.
Breakfast: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Warren & Sons Wafer Thin Smoked Ham, Vinaigrette Dressing, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce. Dinner: Sainsbury's Mixed Vegetables, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Raspberries, Tea with Skimmed Milk, After Eight Mint Thins, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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