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In the 18's is so much better than in the 19's, stone I'm talking.
18st 11lb today :-)
Whilst nothing to be proud of, it is definatly noticeable. Happy with that today.
Have a good week ppl.
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119.3 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2067 kcal
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Fat: 82.82g | Prot: 144.21g | Carbs: 177.43g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Co-Op Pink Grapefruit Juice, Morrisons Tinned Tomatoes, Morrisons Smoked Gammon Steak, Fried Egg. Lunch: Anchor Butter, Warburtons Danish White Bread, Seriously Strong Sliced Mature Cheddar Cheese. Dinner: Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Co-Op Pink Grapefruit Juice, Britvic Bitter Lemon. more...
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Losing 2.6 kg a Week
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