Weigh In record (no journal entry) for 01 September 2017
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1631 kcal
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Fat: 79.04g | Prot: 68.82g | Carbs: 134.63g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Orchard Thieves Apple Cider, Philadelphia Light Cream Cheese. more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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PShearing's Weight History
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