PShearing's Journal, 01 Sep 17

Weigh In record (no journal entry) for 01 September 2017
81.7 kg Lost so far: 6.7 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:
1631 kcal Fat: 79.04g | Prot: 68.82g | Carbs: 134.63g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Orchard Thieves Apple Cider, Philadelphia Light Cream Cheese. more...
2372 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
steady weight

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PShearing's Weight History


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