Weigh In record (no journal entry) for 02 September 2017
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1219 kcal
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Fat: 44.48g | Prot: 53.50g | Carbs: 148.52g.
Breakfast: Green Tea, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Morrisons Kitchen Vegetarian Lasagne. Dinner: Frozen Yoghurt, Ryvita Crackerbread, Philadelphia Light Cream Cheese. Snacks/Other: Pret A Manger Tamari Pumpkin Seeds. more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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