Weigh In record (no journal entry) for 01 September 2017
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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763 kcal
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Fat: 20.20g | Prot: 23.80g | Carbs: 116.40g.
Breakfast: Aldi Fruit Loaf. Lunch: Go Ahead! Yogurt Breaks - Strawberry, Snack a Jacks Salt & Vinegar (26g), Wilko Chicken and Stuffing Sandwich. more...
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Losing 0.3 kg a Week
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sammishaw89's Weight History
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