Weigh In record (no journal entry) for 31 August 2017
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57.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.51g | Prot: 60.27g | Carbs: 198.49g.
Breakfast: Jams and Preserves, Toasted White Bread, Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Anchor Butter, Tesco Simple Side Salad, Sour Cream, Fried Potato Skins with Cheese and Bacon, Sainsbury's White Pitta Bread, Minced Beef (95% Lean / 5% Fat). Dinner: Heinz Baked Beans, Pork Sausage (Cooked). Snacks/Other: Mars Mars Bar (58g), Satsuma, Coffee (Brewed From Grounds), Tea with Milk. more...
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2172 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jacinter's Weight History
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