FloridaAngel's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

65.0 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2017:

1207 kcal

Fat: 51.14g | Prot: 61.44g | Carbs: 132.00g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Morningstar Farms Chik'n Nuggets. Snacks/Other: Ba-Tampte Garlic Dill Pickle, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2238 kcal

Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 7 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

5 Supporters Support

Comments

Very excited for you!

31 Aug 17 by member: From371to184

18:6 Challenge Day 3 ~ Went food shopping after work so by the time I went to bed I was really hungry so all I could think about is eating in the morning. Woke up so famished, been fighting to get to my goal weight for awhile. Everytime I stop focusing/logging, I gain like 4 lbs. I saw a magazine stating "Lose 14 lbs in 4 days", I was like, really? Even cutting off both arms that wouldn't happen! No easy way to lose weight or at least not gain for me, its a meal at a time, focusing and fighting to stay healthy so for everyone struggling, I fought for over a year to lose a lb a week, if I can do it, you can do it!

31 Aug 17 by member: FloridaAngel

Keep it up! I also saw that same magazine last time I went shopping and I totally scoffed at that.

01 Sep 17 by member: sarahschaper


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FloridaAngel's Journal, 31 Aug 17

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