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65 days to go
17.0 lbs to go
1394 Cals
38.93 g carbs
30.4% body fat
The good:
Ate 3 meals, trying to mix up my eating patterns a bit.
Had Indian takeaway.. had saag paneer, no rice/naan/chutney/poppadoms. ( had to guess nutrition content by using Sainsbury's saag paneer and using larger portion)
My hip is starting to feel better after steroid injections
The boiler was mended yesterday, so I woke up to a warm house ( we had frost ion the lawn this morning) and can have a bath.
I have had a cancellation for my back surgery for Tuesday (?!?!)
I am now entitled to sick pay again, so I don't have to refuse this surgery like I did in July and August
% body fat is down and I can see the difference in my clothes from the Scotland/Lake District photos.
The not so good:
I had an onion bhaji
I ate a small slice of apple pie in the garden with my daughter 😉
I tried my exercise bike, but hip Is still too sore
I've just had steroids, so due to my EDS I'm now much more likely to get cellulitis post surgery
I know the surgery isn't pleasant. As they're cauterising nerves in my back and I've had a trial run already
My surgery is the day the kids go back to school, so I won't be able to do school runs etc
I was aiming to get back to EF on Tuesday when the kids go back to school and I go back to work
Work will be most unhappy that I'm going off sick for another couple of weeks
So, I've had another cup of tea.. sitting with a happy cat asleep on my chest 😁😁
Decided to look forward to ( hopefully) increased mobility when I recover from the surgery. I've accepted weight will again be a rollercoaster after steroids then surgery
The suns out and it's a beautiful day 😁😁
Have a happy and successful Thursday fs friends 😎😎
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 116.22g | Prot: 52.97g | Carbs: 64.04g.
Breakfast: Tap Water, Black Tea, Tesco Double Cream. Lunch: Black Tea, Tesco Double Cream, Tap Water, McVitie's Krackawheat, Butter (Salted), Tesco Corned Beef, Cathedral City Cheddar Cheese. Dinner: Tesco Double Cream, Tesco Strawberries, Bisto Gravy Granules, Tesco Petit Pois, Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Other: Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Water, Tap Water. more...
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Losing 0.6 kg a Week
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