Weigh In record (no journal entry) for 31 August 2017
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1385 kcal
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Fat: 45.47g | Prot: 60.56g | Carbs: 144.97g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Low Fat Milk, Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Big Eat Peppered Steak and Onion, Earl Grey Tea, Low Fat Milk, Multigrain Bread. Snacks/Other: Philadelphia Light Cream Cheese, Damm Brewery Estrella Damm. more...
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2372 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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