FloridaAngel's Journal, 30 Aug 17

Started the 16:8 yesterday. Was hard not eating for so long BUT that's why its called a challenge!

65.4 kg Lost so far: 25.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1252 kcal

Fat: 72.77g | Prot: 89.62g | Carbs: 65.51g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Sargento Deli Style Sliced Provolone Cheese. Lunch: Gardein Crispy Chick'n Sliders. Dinner: Butter, Farm Fresh Grade AA Large Eggs. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Farm Fresh Grade AA Large Eggs. more...

2199 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...