Weigh In record (no journal entry) for 30 August 2017
|
90.5 kg
Lost so far: 12.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 41.17g | Prot: 60.43g | Carbs: 168.56g.
Lunch: Sainsbury's Cooked Ham Slices, Tesco Lighter Mature Cheese, Boiled Egg, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, HP BBQ Sauce. Dinner: Muller Apple Rice, Aldi British Mature Grated Cheese Lighter, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Tesco Salt & Black Pepper Crackers, Milky Way Milky Way Bar (Fun Size), Jammie Dodgers Jammie Dodger, Sainsbury's Skimmed-Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|