poppycom's Journal, 30 Aug 17

66 days to go
17.2 lbs to go
19.5 g carbs
1379 Cals
31.6% body fat
BMI 27

Thanks for all the advice yesterday.
Have decided to up my calories.
Had injections in my hip yesterday, so my weight normally fluctuates after steroids.
But hopefully, after a few days I'll be a bit more mobile, then can do stairs and my physio exercises.. longer term walking/ exercise bike.
Once the kids are back to school next week I'll start fasting again, so I can burn off some more of my own fat
Recalculated my requirements yesterday;
Aiming initially for
25g carbs
67g protein
112g fat ( some can come from my body fat)
1377 Cals
What do you think fs buddies ?

Currently watching the news and have to comment on the awful flooding on Texas, people who have lost everything, even some who have lost their lives😞😞
In my thoughts and prayers

Be grateful for what you have, wishing you a wonderful Wednesday FS friends 🤗

75.8 kg Lost so far: 14.9 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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1394 kcal

Fat: 114.07g | Prot: 41.07g | Carbs: 54.72g.   Breakfast: Cathedral City Cheddar Cheese, Almonds, Tap Water, Black Tea, Tesco Double Cream. Lunch: M&S Tomatoes, Cucumber, Feta Cheese & Olives in A Basil Oil Dressing, Apple Pie (Two Crust), Tesco Double Cream, Black Tea. Dinner: Tap Water, Lettuce, Onion Bhaji, Sainsbury's Saag Paneer. Snacks/Other: Tesco Double Cream, Black Tea, Tap Water. more...