Weigh In record (no journal entry) for 30 August 2017
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57.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.66g | Prot: 27.92g | Carbs: 177.17g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nestle Koko Krunch Cereal Bar, Papaya, Rice Cake Cracker. Dinner: Sugared or Glazed Chocolate Doughnuts, Baguette, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Hanging Laundry - 34 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Ami Gallacher's Weight History
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