Weigh In record (no journal entry) for 30 August 2017
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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2495 kcal
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Fat: 97.34g | Prot: 59.96g | Carbs: 292.46g.
Breakfast: Bananas, Low Fat Milk, Earl Grey Tea. Lunch: Bananas, Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Earl Grey Tea, Low Fat Milk, Western Star Original Spreadable Butter, Multigrain Bread, New Zealand Hoki Fish Fingers. Snacks/Other: Apple Cider, Damm Brewery Estrella Damm, Coles Potato Salad, Low Fat Milk, Earl Grey Tea. more...
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2357 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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