brianvanniekerk's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

95.2 kg Lost so far: 17.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1272 kcal

Fat: 75.53g | Prot: 40.84g | Carbs: 105.89g. Breakfast: Bakers Crackerbread Rye Toast, Boiled Egg, Unsalted Butter Stick. Lunch: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Woolworths Mini Koeksisters, Potato Chips (Unsalted). more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 0.1 kg a Week

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brianvanniekerk's Journal, 29 Aug 17

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brianvanniekerk's Weight History