Weigh In record (no journal entry) for 29 August 2017
|
80.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
|
|
1913 kcal
|
Fat: 74.95g | Prot: 69.06g | Carbs: 234.15g.
Breakfast: Earl Grey Tea, Low Fat Milk, Bananas. Lunch: Low Fat Milk, Earl Grey Tea, Creamed Macaroni, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Sweet Potato Fries, Coles Short Cut Bacon, Fried Egg, Large Hamburger with Condiments and Vegetables, Coca-Cola Coca-Cola (600ml), Low Fat Milk, Earl Grey Tea. Snacks/Other: Earl Grey Tea, Low Fat Milk. more...
|
|
2337 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|