Weigh In record (no journal entry) for 28 August 2017
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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1457 kcal
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Fat: 56.86g | Prot: 57.92g | Carbs: 183.69g.
Breakfast: Apples, Cottage Cheese, Whole Wheat Bread, 2% Fat Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Act II Natural Popcorn. Snacks/Other: 2% Fat Milk, Habaneras Integrales, Pear, Apples. more...
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2100 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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marcecaro's Weight History
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