Weigh In record (no journal entry) for 28 August 2017
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58 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 63.61g | Prot: 76.58g | Carbs: 218.12g.
Lunch: Butter, Toasted White Bread, Salami, Fried Egg. Dinner: Tea with Milk, Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Pesto Sauce, Artlex Pasta Sapori Da Ricordare. Snacks/Other: Satsuma, Plums, Morrisons Porridge Oats (40g), Coffee. more...
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2465 kcal
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Exercise:
Washing Dishes - 24 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 20 minutes, Running (jogging) - 8/kph - 19 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Ironing - 1 hour and 30 minutes, Housework - 5 hours. more...
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Gaining 0.3 kg a Week
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jacinter's Weight History
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