PShearing's Journal, 28 Aug 17

Weigh In record (no journal entry) for 28 August 2017
80.9 kg Lost so far: 7.5 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 28 August 2017:
1289 kcal Fat: 39.14g | Prot: 48.26g | Carbs: 177.35g.   Breakfast: Bananas, Low Fat Milk, Uncle Tobys Oats Quick Sachets. Lunch: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Low Fat Milk, Earl Grey Tea, Creamed Macaroni, Big Eat Chicken and Bacon Casserole. Snacks/Other: Low Fat Milk, Earl Grey Tea, Starburst Snakes. more...
2349 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 6.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.