blkbear's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

77.1 kg Lost so far: 85.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

480 kcal

Fat: 50.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Folgers Classic Roast Instant Coffee, Swanson Extra Virgin Coconut Oil, Challenge Salted Butter. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

1938 kcal

Exercise: Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 5 minutes, Standing - 45 minutes. more...

Losing 0.1 kg a Week

6 Supporters Support

Comments

Wow! You're doing great!!

27 Aug 17 by member: dboza


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blkbear's Journal, 27 Aug 17

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blkbear's Weight History