AbhStudios's Journal, 27 Aug 17

Loving keto so much!!
54.4 kg Lost so far: 5.0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:
1114 kcal Fat: 98.44g | Prot: 37.98g | Carbs: 25.44g.   Breakfast: Decaffeinated Coffee, Heavy Cream, Keto Breakfast Smoothie - Lemon Cheesecake. Lunch: Marcoot Jersey Creamery Garlic Herb Cheese Curds, Alter Eco Dark Blackout Organic Chocolate, Strauss Grass Fed Sirloin Steak, Lea & Perrins The Original Worcestershire Sauce. Dinner: Cookie Batter Butter - Low Carb, Cocktail Sauce, Shrimp, Zucchini Pesto Noddles. more...
Losing 0.3 kg a Week

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AbhStudios's Weight History


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