PShearing's Journal, 25 Aug 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2017

79.9 kg Lost so far: 8.5 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2017:

2564 kcal

Fat: 106.95g | Prot: 112.15g | Carbs: 209.29g. Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Hard-Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Red Table Wine, Corona Extra Beer, Low Fat Milk, Earl Grey Tea. more...

2320 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 25 Aug 17

Submit a Comment

PShearing's Weight History