PShearing's Journal, 25 Aug 17

Weigh In record (no journal entry) for 25 August 2017
79.9 kg Lost so far: 8.5 kg.    Still to go: 9.9 kg.    Diet followed: 100%.

View Diet Calendar, 25 August 2017:
2564 kcal Fat: 106.95g | Prot: 112.15g | Carbs: 209.29g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Hard-Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Red Table Wine, Corona Extra Beer, Low Fat Milk, Earl Grey Tea. more...
2320 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Losing 3.5 kg a Week



     
 

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PShearing's Weight History


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