Weigh In record (no journal entry) for 26 August 2017
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1909 kcal
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Fat: 103.11g | Prot: 85.49g | Carbs: 132.36g.
Breakfast: Hard-Boiled Egg, Low Fat Milk, Earl Grey Tea. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Earl Grey Tea, Low Fat Milk. Dinner: Lite n' Easy Beetroot & Baby Leaf Salad, Egg Salad, Seafood Salad, Chip Shop Chips, Veal Schnitzel. Snacks/Other: White Rice, Estrella Damm, Earl Grey Tea, Low Fat Milk. more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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Gaining 9.1 kg a Week
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PShearing's Weight History
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