Maxine smith's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

71 kg Lost so far: 6.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

713 kcal

Fat: 15.41g | Prot: 20.56g | Carbs: 124.33g. Breakfast: Green Tea. Lunch: Kirstys Malaysian Butternut Squash Curry. Dinner: Green Tea. Snacks/Other: Raspberries, Mango, Onken Natural Yoghurt, Whitworths Berry & White Chocolate Shot. more...

2943 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Standing - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes. more...

Gaining 3.5 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 25 Aug 17

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Maxine smith's Weight History