Ami Gallacher's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

58.3 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

807 kcal

Fat: 38.23g | Prot: 19.37g | Carbs: 101.04g. Breakfast: Indonesian Ketoprak. Lunch: Richoco Siip (Chocolate), Richeese Siip (Roasted Corn Flavour), Lay's Rasa Rumput Laut. more...

1512 kcal

Exercise: Hanging Laundry - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 24 Aug 17

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Ami Gallacher's Weight History