PShearing's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

80.4 kg Lost so far: 8 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2017:

1091 kcal

Fat: 22.91g | Prot: 26.33g | Carbs: 160.80g. Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Primo English Leg Ham. Dinner: Spaghetti, Fresh Pork Sausage, Paul Newman's Own Tomato & Chilli Sauce. Snacks/Other: Carlsberg Green Beer, Bananas. more...

2334 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 24 Aug 17

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PShearing's Weight History