FloridaAngel's Journal, 23 Aug 17

I was 5 seconds from eating 2 pieces of provolone cheese and being way over calorie goal. Went right to sleep instead.
65.5 kg Lost so far: 25.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
1320 kcal Fat: 72.65g | Prot: 80.97g | Carbs: 92.11g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Gardein Crispy Chick'n Sliders. Dinner: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Farm Fresh Grade AA Large Eggs, Ba-Tampte Garlic Dill Pickle, Mayonnaise, Farm Fresh Grade AA Large Eggs. Snacks/Other: Fat Boy Mini Ice Cream Sandwich. more...
2249 kcal Exercise: Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

36 Supporters    Support   

Comments 
Nice save! 
23 Aug 17 by member: chesgreen
Oh way to rise above! Nice loss! 
23 Aug 17 by member: ny_shelly
Thanks..still one bite at a time. (Missing fresh bread but not my size 16 pants : ) 
23 Aug 17 by member: FloridaAngel
Nice move! 
23 Aug 17 by member: ApacheTiger37
Nice drop and give yourself a big pat on the back for your self control!! 
23 Aug 17 by member: Steven Lloyd
Had a preacher who once said, "Sometimes the most spiritual thing you can do is take a nap." Proud of you, lady! 
23 Aug 17 by member: From371to184
Nice drop!  
23 Aug 17 by member: Horseshu1
Good for you! 
23 Aug 17 by member: beautifulmomma
Strength. So close. You're almost there. What a journey. 
23 Aug 17 by member: paulanavarette
Sleep is often what I really need when I think a snack is a good idea. Good going! 
23 Aug 17 by member: T8U9
Well done 
24 Aug 17 by member: poppycom
Get the Kraft thin sliced provolone and you can have 2 slices for only 80 calories! 
24 Aug 17 by member: SKBB211
good job thats what I need to do sometimes 
24 Aug 17 by member: White Raven
yes, if i would just go to bed earlier, i'd avoid so much of my excess calories! 
30 Aug 17 by member: pattyloo

     
 

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