Weigh In record (no journal entry) for 23 August 2017
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 12.75g | Prot: 10.11g | Carbs: 165.05g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Mango. Snacks/Other: Gelatin Snacks, Richoco Richoco Roll's Chocolate Wafer Stick, Snack Cracker. more...
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1543 kcal
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Exercise:
Hanging Laundry - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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 Comments
There will always be blips. Just hang in there and never give up....
22 Aug 17 by member: Willie Gallacher
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Ami Gallacher's Weight History
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