Weigh In record (no journal entry) for 22 August 2017
|
71.7 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 96.86g | Prot: 84.48g | Carbs: 186.89g.
Breakfast: Bertolli Olive Oil Spread, Aldi Fruit Loaf. Lunch: Deep Fried Potato French Fries (from Frozen), Tesco Red Pepper, Tesco Cucumber, Asda Iceberg Lettuce, Morrisons Creamy Coleslaw, Tesco Tuna Mayonnaise. Dinner: Tesco Indian Kitchen Chicken Korma with Pilau Rice. Snacks/Other: Cadbury Freddo, Belmont Digestive Biscuit. more...
|
Losing 0.2 kg a Week
|
 Comments
Great loss, keep up that stride!
22 Aug 17 by member: sekelund
|
22 Aug 17 by member: sammishaw89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammishaw89's Weight History
|