Weigh In record (no journal entry) for 22 August 2017
|
70.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 24.60g | Prot: 30.22g | Carbs: 95.46g.
Lunch: Tesco Raspberries, Coffee with Milk, Lettuce Salad with Tomato, Sainsbury's Salted Peanut & Caramel Ice Cream, Sainsbury's Stonebaked Pizza - Spinach & Ricotta. Dinner: The Cheese Emporium Low Fat Onion & Chive Cottage Cheese, Ryvita Crackerbread, Tesco Scottish Smoked Salmon. Snacks/Other: Marks & Spencer Mango, Red Raspberries, Onken Natural Yoghurt, Fruit Juice Drink. more...
|
|
2484 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour, Sitting - 10 hours, Housework - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
Well done you, an excellent loss. Softly softly . . . :)
22 Aug 17 by member: StrangeTrout
|
22 Aug 17 by member: sekelund
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|