PShearing's Journal, 22 Aug 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2017

80.1 kg Lost so far: 8.3 kg. Still to go: 10.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2017:

1905 kcal

Fat: 89.21g | Prot: 86.54g | Carbs: 116.14g. Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, KFC Original Recipe Chicken. Dinner: Tomato & Chilli Sauce, Fresh Pork Sausage, Spaghetti. Snacks/Other: Poppin Microwave Popcorn Butter Flavour, 3 Pub Circus Pale Ale, Carlsberg Green Beer. more...

2326 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 22 Aug 17

Submit a Comment

PShearing's Weight History