PShearing's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017
80.1 kg Lost so far: 8.3 kg.    Still to go: 10.1 kg.    Diet followed: Poorly.

View Diet Calendar, 22 August 2017:
1905 kcal Fat: 89.21g | Prot: 86.54g | Carbs: 116.14g.   Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, KFC Original Recipe Chicken. Dinner: Tomato & Chilli Sauce, Fresh Pork Sausage, Spaghetti. Snacks/Other: Poppin Microwave Popcorn Butter Flavour, 3 Pub Circus Pale Ale, Carlsberg Green Beer. more...
2326 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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