PShearing's Journal, 20 Aug 17

Weigh In record (no journal entry) for 20 August 2017
80.9 kg Lost so far: 7.5 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 20 August 2017:
1199 kcal Fat: 65.37g | Prot: 63.71g | Carbs: 48.34g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, KFC Original Recipe Chicken. Dinner: KFC Original Recipe Chicken. Snacks/Other: 3 Pub Circus Pale Ale, Poppin Microwave Popcorn Butter Flavour. more...
2327 kcal Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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