PShearing's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

80.9 kg Lost so far: 7.5 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 20 August 2017:

1199 kcal

Fat: 65.37g | Prot: 63.71g | Carbs: 48.34g. Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, KFC Original Recipe Chicken. Dinner: KFC Original Recipe Chicken. Snacks/Other: 3 Pub Circus Pale Ale, Poppin Microwave Popcorn Butter Flavour. more...

2327 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 20 Aug 17

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PShearing's Weight History