Weigh In record (no journal entry) for 19 August 2017
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80.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2095 kcal
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Fat: 79.59g | Prot: 90.77g | Carbs: 212.75g.
Breakfast: Low Fat Milk, Earl Grey Tea, Hard-Boiled Egg. Lunch: Primo English Leg Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: KFC Original Tenders (3), Pepsi Pepsi Max (Can), KFC Kentucky Nuggets (10 pieces), KFC Original Recipe Fillet, KFC Dinner Roll, KFC Seasoned Chips (Large), KFC Seasoned Chips (Regular). Snacks/Other: Carlsberg Green Beer. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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