Weigh In record (no journal entry) for 21 August 2017
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 1.78g | Prot: 5.95g | Carbs: 97.44g.
Lunch: Grapes, Papaya, Mango. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sewing - 1 hour and 51 minutes, Ironing - 1 hour and 42 minutes, Hanging Laundry - 49 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ami Gallacher's Weight History
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