Weigh In record (no journal entry) for 20 August 2017
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62.3 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 73.25g | Prot: 49.87g | Carbs: 181.64g.
Breakfast: Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Bananas, Peach, Blueberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Onions, Trader Joe's Pecan Praline Granola, Flaxseed Seeds, Olive Oil, Zucchini, House Foods Organic Tofu Extra Firm, Cucumber (with Peel). Dinner: Garden of Life Raw Organic Protein, Bob's Red Mill Flaxseed Meal, Eggland's Best Large Grade A Eggs, 365 Chia Seed, Bob's Red Mill Wheat Bran, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Cranberries, Sargento Natural Provolone Cheese, Roundy's Lite Soft Cream Cheese, Coffee with Milk. Snacks/Other: Trader Joe's Pecan Praline Granola, Starbucks Midnight Mint Mocha Frappuccino (Grande). more...
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2182 kcal
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Exercise:
Mountain Biking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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