Weigh In record (no journal entry) for 20 August 2017
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58 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 92.70g | Prot: 90.21g | Carbs: 42.17g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage (Pre-Cooked), Indonesian Fried Mackerel Tuna Fish, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Blood Sausage, Pork, Vienna Sausage (Canned). Dinner: Grapes. more...
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1692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Hanging Laundry - 1 hour and 2 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ami Gallacher's Weight History
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