Ami Gallacher's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

59.7 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

608 kcal

Fat: 3.11g | Prot: 12.58g | Carbs: 138.85g. Lunch: Baguette, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Mango. more...

1993 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 37 minutes, Hanging Laundry - 38 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 18 Aug 17

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Ami Gallacher's Weight History