Weigh In record (no journal entry) for 18 August 2017
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 65.57g | Prot: 73.18g | Carbs: 138.85g.
Breakfast: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Primo English Leg Ham, Low Fat Milk, Earl Grey Tea. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Subway 6" Pizza Sub with Cheese on Wheat. Snacks/Other: Doritos Plain Corn Chips, Doritos Medium Salsa, Red Table Wine, Earl Grey Tea, Low Fat Milk. more...
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2326 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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