Weigh In record (no journal entry) for 11 August 2017
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86.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 25.70g | Prot: 49.70g | Carbs: 161.00g.
Lunch: Lentils, Onions (Chopped, Frozen), Sainsbury's Mixed Peppers. Dinner: Pepperoni Pizza. Snacks/Other: Carling Lager (Pint), Pineapple. more...
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Losing 0.3 kg a Week
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