PShearing's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

80.4 kg Lost so far: 8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1265 kcal

Fat: 41.31g | Prot: 67.53g | Carbs: 110.78g. Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Continental Hot N Spicy Tom Yum, Roasted Grilled or Baked Chicken (Skin Eaten), Bananas. Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: 3 Pub Circus Pale Ale, Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread. more...

2334 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

steady weight

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PShearing's Journal, 16 Aug 17

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PShearing's Weight History