Weigh In record (no journal entry) for 15 August 2017
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.05g | Prot: 13.26g | Carbs: 118.20g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Sweet Potato. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Buttered Popcorn Popped in Oil, Grapes. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 7 minutes, Ironing - 38 minutes, Hanging Laundry - 43 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ami Gallacher's Weight History
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