PShearing's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

80.4 kg Lost so far: 8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1544 kcal

Fat: 44.16g | Prot: 78.42g | Carbs: 155.02g. Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Heinz Big Eat All Day Breakfast. Dinner: Pacific Oyster, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Bananas, Tip Top The One Soft White Toast Bread, Kraft Crunchy Peanut Butter, 3 Pub Circus Pale Ale. more...

2385 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

steady weight

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PShearing's Journal, 15 Aug 17

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PShearing's Weight History