PShearing's Journal, 14 Aug 17

Weigh In record (no journal entry) for 14 August 2017
80.4 kg Lost so far: 8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:
1432 kcal Fat: 68.03g | Prot: 59.93g | Carbs: 97.01g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Primo English Leg Ham, Twinings English Breakfast Teabags, Low Fat Milk. Dinner: Fried Onions, Mashed Potato (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Kraft Crunchy Peanut Butter, Carlsberg Green Beer, Tip Top The One Soft White Toast Bread. more...
2347 kcal Exercise: Sitting - 11 hours, Sleeping - 6 hours, Resting - 7 hours. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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