Weigh In record (no journal entry) for 14 August 2017
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109.7 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 97.81g | Prot: 77.81g | Carbs: 232.96g.
Breakfast: 2% Fat Milk, Kroger Frosted Flakes. Lunch: Subway Processed American Cheese, Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Oven Roasted Chicken Breast. Dinner: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kroger Raw Unsalted Almonds. more...
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Losing 0.5 kg a Week
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BarryAllen85's Weight History
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