Weigh In record (no journal entry) for 14 August 2017
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.04g | Prot: 63.89g | Carbs: 193.74g.
Breakfast: 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), American Cheese Slice, Mayonnaise, Romaine Lettuce, Whole Wheat Bread. Lunch: Fettuccine Alfredo, Frieda's Dried Cranberries, Broccoli, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Cucumber (Peeled), Broccoli, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Gamesa Habaneras, Apples, Pear, Quaker Oat Granola Cookies - Apple & Cinnamon. more...
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Losing 0.4 kg a Week
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marcecaro's Weight History
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