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4 days to go
8 lbs to go
24 hr fast/OMAD
29.6% body fat
Very stressful day yesterday. Won't go into details, but i may be a single parent by the time I come home from work today🤔
So I haven't logged foods, but had a small portion of roast dinner, no yorkies or roast potatoes and 3 stuffing balls, so probably under 20g net carbs
So a bad day fir stress, but a good day fir avoiding stress eating. Apols in advance.. probably won't be able to keep up with others progress today as I've had 3 hours sleep and off to work soon
So I can't afford a new dress, but tried on an old one and it'll do the job on Friday.. will probably post a picture of me trying it on separately.
Today will be a hard day, but I'll try not to overeat
Have a happy Monday fs friends 🤗
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73.8 kg
Lost so far: 17.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 17.69g | Prot: 0.52g | Carbs: 1.98g.
Breakfast: Tesco Double Cream, Tap Water, Black Tea. Lunch: Buxton Still Natural Mineral Water. Dinner: Tesco Double Cream, Black Tea. Snacks/Other: Tap Water. more...
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Losing 3.8 kg a Week
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 Comments
Just keep looking at the picture of you in the dress. Also carrying on eating properly - as properly as you do now - will help you healthwise. {hugs}
14 Aug 17 by member: minitata
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Super loss, Poppy. So sorry about the stress. I'll be thinking of you today xx
14 Aug 17 by member: Doobrie
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14 Aug 17 by member: poppycom
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Roll on 24 hours so you have time to breathe abd reflect - good luck
14 Aug 17 by member: Maxine smith
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Get through what you have to. Do what you have to do. The weight loss is fab.
14 Aug 17 by member: Tracey2211
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14 Aug 17 by member: fattyfattyboombooms
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Oh Poppycom, you have this. Stress is bad, but you have this. You can do what you have to do, and be strong while doing it. Keep looking at that dress, it will help you to stay focused on your goals. I will keep you in my prayers for Peace, Strength and Comfort, for all you are going thru. Keep the faith my friend. You can get thru it.
14 Aug 17 by member: SLLockhart
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I missed your post yesterday - what great food choices you made on Saturday. Stay strong, Poppy. It sounds like it's a horrible thing you're going through but you're one strong lady. Whatever the outcome you will come through it fine. Sorry I didn't get my warning about the match to you early enough. Take care and big hugs xx
14 Aug 17 by member: Phooka
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Oh poppy, I'm thinking of you and sending long distance hugs your way. You are doing great working towards your goal, regardless of your stressors of life. Keep your head held high and know you need to do what is best for you, even if others may disagree. Peace and love to you my friend!
14 Aug 17 by member: ehead
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Food, a lifetime go-to coping mechanism, is almost irresistible when we're stressed. Paradoxically, at the very worst moments of my life, self-preservation would somehow kick in and the obsession with food would fade into the background for a while. Whatever happens with your relationship and your family, know that there are many people hoping and praying for peace in your life.
14 Aug 17 by member: Miraculum
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Praying your day turns out great!! I love to eat those red, yellow, and orange bell peppers that come in a plastic zip lock bag at the grocery. Wash and just eat them raw as they are - a great healthy snack for a rough day!! Blessngs!!
14 Aug 17 by member: Tabby Sue
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You do what is needed for a healthy YOU and the kids will be happy with it. 🤷🏻♀️You are a warm, loving and giving person who deserves happiness and emotional support. I will hope that you can find what you need my friend because your shining spirit has touched many lives here. 😘Peace.
14 Aug 17 by member: smprowett
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Thanks all❤️
Phooka.. I definitely got your warning in time.. we left earlier than planned and avoided all the post match traffic fir a smooth journey home 😁😁👍👍
Thanks lavender and HCB
Thanks Erika, miraculum, tabby sue..
Thanks for the hugs April.
Thanks smprowett.. a peaceful life is definitely what I'm working towards ❤️
15 Aug 17 by member: poppycom
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poppycom's Weight History
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