Weigh In record (no journal entry) for 14 August 2017
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.35g | Prot: 57.15g | Carbs: 133.60g.
Breakfast: Green Tea, Alpro Soya Original Soya Milk, Morrisons Porridge Oats (40g). Lunch: Green Tea, Brown Rice, Quorn Mexican Chilli. Dinner: Sainsbury's Mixed Olives & Greek Feta, Marks & Spencer Nutty Super Whole Food Salad. Snacks/Other: Co-Op Loved By Us Jaffa Fruit & Nut Mix, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Asda Chosen By You Mixed Berry Smoothie. more...
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2255 kcal
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Exercise:
Sitting - 10 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Maxine smith's Weight History
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