Weigh In record (no journal entry) for 23 March 2010
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74 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.20g | Prot: 64.43g | Carbs: 137.64g.
Breakfast: Bananas. Lunch: Coronation Chicken Sandwich Filler, Wiltshire Breaded Ham, Original Wheatgerm Bread. Dinner: Be Good To Yourself Hake Fillets in a crunchy seeded breadcrumb, Butternut Winter Squash, Carrots, Cabbage, Broccoli. Snacks/Other: Magnum Mini Almond, Vanilla Creamed Rice. more...
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2093 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Running - 10/kph - 10 minutes, Exercise machine (fast) - 4 minutes. more...
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Losing 1.8 kg a Week
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moladets's Weight History
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