Weigh In record (no journal entry) for 12 August 2017
|
80.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
|
|
1255 kcal
|
Fat: 34.58g | Prot: 40.58g | Carbs: 185.94g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Bananas, Dorset Cereals Simply Delicious Muesli, Twinings English Breakfast Teabags, Low Fat Milk, Low Fat Milk. Dinner: Coles Garlic Naan, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Beef Samosa. Snacks/Other: Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
|
|
2331 kcal
|
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|